Also known as Rupchanda, Pamphlet, or Maanji, Silver Pomfret is one of the most loved butterfish among Indian seafood lovers. This single-boned fish offers a soft, flaky, and buttery texture that adds a rich, authentic marine taste to every dish.
Whether grilled, fried, or added to spiced curries, Silver Pomfret blends perfectly with bold Indian flavors. The larger the size, the better the taste, and Your Fish Lady delivers exactly that: premium-quality Silver Pomfret that’s not only delicious but also full of nutrition.
Health benefits:
- Natural source of Iodine, which is good for the thyroid glands
- High in protein, it helps in muscle growth and repair
- Contains retinol, which supports better eyesight
- A rich source of calcium, vitamin A, D, B12, and calcitriol, which helps the nervous and immune system
Storage Guidelines:
- Store the fish at 0-4 degrees Celsius and consume within 2–3 days if unopened
- Once opened, consume within 2 days
