Catla fish, also known as common man’s fish, is a go-to seafood in Indian kitchens. Especially loved in Bengali cuisine, its soft and delicate flavor makes it perfect for comfort foods like Catla mash, Catla omelette, or even a simple fried Catla dish. Whatever recipe you choose, Your Fish Lady brings you superior quality white meat that makes every meal worth the effort.
Health benefits:
- Rich in Omega 6 and Omega 3 fatty acids,which may help reduce skin issues like eczema
- Contains numerous nutrients like zinc, vitamin A, iodine, and potassium
- Low in calories, making it a healthy option for weight loss or maintenance
- Excellent source of protein that supports muscle growth and repair
Storage Guidelines:
- Always wash fish in cold water and pat dry before refrigerating
- Wrap in plastic and store at 0°C to 4°C (32°F to 39°F)
- Consume within 1–2 days for best freshness
